Welcome to the Medical Binder Printables series! This year, I’ve lost 65 pounds! You read that right….65 pounds.
Over the past 5 years, I’ve been working on one major habit in my life in an effort to become healthier. I started using essential oils, creating my own essential oil products, gave up soda completely, gave up fast food completely, started drinking water, and several other things. But this year, I noticed something really crazy happen, completely on accident!
I gave up the flavor enhancers you put in water and started drinking Green Tea instead. Little by little, I started to notice I was losing weight! Since I changed nothing else in my diet, nor did I start exercising, really that’s the only thing it could have been.
Next, in my effort to be healthier, I want to add in exercising, because I’ll be honest, I do not currently exercise and I know I should!
Because I’ve been taking my health a lot more serious, I created these fantastic free printables for us ALL to use to improve our health and be more organized….because you know me…I’m an organizational FREAK! No seriously! I totally am.
This Medical Binder will help you not only get organized, but take better care of your health as you PAY ATTENTION to the things that we sometimes forget to think about!
There are different sizes of spines to fit whatever binder size you have on hand…no need to go out and buy another binder. Just use one you already have and you’re good to go.
If you do need a binder, here are the appropriate ones on Amazon:
- 1 inch binder
- 1 1/2 inch binder
- 2 inch binder
- 3 inch binder
- 4 inch binder
Medical Binder Printables
What’s included in the Medical Binder free* printables set…
- Covers
- Spines
- Dividers
- Vital Information
- Visits to the Doctor
- Medication Log
- Medical Consultation Log
- Doctor Visit
- Medical Contacts
- Blood Sugar Tracker
- Symptoms Tracker
- Blood Pressure Log
- Family History
- Medical Release
- Dental Log
- Transformation: Before
- Transformation: After
- Body Measurements Chart
- Personal Measurements Charts
- 30 Day Fitness Challenge
- Personal Workout Plan
- Daily Inspiration
- Grocery List
- Recipes to Try
- Recipe Card Printable
- Water Tracker
- Vitamin Intake
- Sleeping Log
- Journal
- Goals & Rewards
- Monthly Overview
- Me Time Tracker
- Growth Tracker
- Child Notes
*For a limited time, you can get the entire set of Medical Binder printables for FREE, when you sign up for my weekly motivational newsletter by clicking here.
Hi Sarah,
I’m very interested in knowing more about how you lost 60 pounds drinking green tea. Could you please share more details? Maybe write an e-book on the subject? As someone who struggles with losing weight, I’d love to hear more. How much green tea do you usually drink in one day? Do you think if I tried drinking decaffeinated green tea it might work for me also? Thanks! Hope you see my comment and answer my question when you have a moment. By the way, congratulations on losing 60 pounds – that’s such a great achievement and you should be very proud of yourself!
Maria, I wouldn’t want to try to make money off my results (by creating an ebook). I wrote a free post about it. 🙂 Here’s the details. 🙂
Hiii, is there any way this is available now? I’m starting my fitness/wellness journey now and this would be so useful!
That’s great! Congratulations on wanting to make some changes! 🙂 The series begins Jan 1, but if you sign up for my weekly newsletter, it’ll remind you when the time comes so you can check back. 🙂
I am SO EXCITED about this!!! I like working out & eating well, but with the holidays & a terrible undiagnosed allergy I’ve been dealing with since July, I’ve fallen off the wagon a bit. Ok, a lot. Brownies? Bring it! French fries? Ohhh yeah, baby! Lol. I love binders & putting actual pen to paper. I’m gonna dig out a notebook tomorrow just so I’ll be ready to go! Thanks Sarah!!
Absolutely Heather. It’s going to be AH-mazing. This particular binder ROCKS! For your allergy, you might look up Candida. Many allergies are caused by it and it’s something doctors won’t diagnose. There’s a home test you can take (I have it).
Thanks Sarah! I actually tried the Candida Diet a couple months ago but lost way too much weight even though I was eating all the time. I know that’s typical in the beginning but I didn’t have that much to lose & got so weak I had a hard time caring for my family 🙁 Also, I’ve been having a hard time commenting on your site lately, but wanted to let you know I emailed you the other day about your guest post offer 🙂
I’m sorry you’re having trouble commenting. Got the email and will respond this week. 🙂
Come on January!! I am so excited for these printables 🙂
I signed up for a bootcamp for the first three months of the year, and am looking for ways to start eating clean. I am finally getting sick of eating junk food all the time!
2017 is gonna be a great year!
Haha…I agree! Personally, I’m looking forward to putting everything negative in 2016 behind me and starting fresh! 🙂 I’m with ya…come on January! lol.
Hi Sarah, this looks awesome and I can’t wait to get started. However I can only open the page for the cover and spines. How can I get to the other pages? They aren’t hyperlinked like the cover and spine. Thank you!
You’re just a tad bit early to the party Christine. 🙂 This series starts tomorrow! YAY! Every day, a new printable set will go live on the blog, thus a new link will be available. So excited!!!
Sarah, your medical binder looks amazing! It is just what I’ve been looking for to get all of my medical care in order. I was just diagnosed with an autoimmune disorder and the medical info is stacking up. I look forward to getting in all in order and easily accessible. Thank you so much. When will all the printable’s be made available? I only have the first 3 optional.
Each day through January, a new post opens up on the blog (it’s a series). I’m sorry to hear about your health. Am praying for you right now! <3
Thank you!
Hello Sarah,
Some of the links to the printables aren’t working…only the first five are actually able to be used. I would love to see all of them. I love this idea!! Thank you so much for being so thoughtful and posting!
Elizabeth, the series is going on now (yay!), so each day, a new link will be opened up. However, several of you guys have emailed you want them NOW. Heard! <3 I worked super hard all day to set up somewhere I could post all those PDF's. The best place is through email, so if you sign up to my newsletter here, you can get them all INSTANTLY in your email box!!! Phew, I’m tired. lol. Thank you for your encouragement and helping me make things simpler and better for you guys!!! 🙂
I LOVE these! Thank you!!! I am always trying to be organized, but sometimes I feel challenged. I’m not creative, so coming up with “my own stuff” is hard. Also, I live outside of the US, so obtaining supplies or getting ideas from stores is difficult. I am the Director of an orphanage with 10 children under the age of 3. This is PERFECT!! Thank you!!
Absolutely Lisa. So glad it will help you. There’s a medical release sheet coming too that may be especially helpful to you. 🙂
Thank you so much for this! It will be so helpful to get all my information in one place and organized if anything should happen to me. I love this idea.
Thanks again
Teri
Absolutely. So glad you like it Teri. 🙂
Thank you so very much. I take care of my dad and I needed to put all his info. in one place, so now I don’t have to have papers everywhere. Thank you again.
Absolutely Cheryl. Glad it’s helpful! 🙂